Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +1.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:26 | +1.6% | 5th | 5:42 |
| Run 2 | 3:59 | 3:56 | +0.9% | 5th | 5:08 |
| Run 3 | 4:13 | 4:10 | +0.8% | 4th | 5:29 |
| Run 4 | 4:06 | 4:07 | -0.8% | 4th | 5:31 |
| Run 5 | 4:13 | 4:10 | +0.8% | 3th | 5:35 |
| Run 6 | 4:21 | 4:07 | +5.3% | 6th | 5:31 |
| Run 7 | 4:28 | 4:07 | +8.2% | 7th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:47 | +1.7% | 5th | 4:16 |
| Sled Push | strength | 1:31 | 1:27 | +3.6% | 2th | 2:11 |
| Sled Pull | strength | 3:17 | 2:34 | +27.4% | 24th | 4:01 |
| Burpee Broad Jump | aerobic | 2:05 | 2:09 | -3.7% | 1th | 3:27 |
| Row | aerobic | 4:10 | 3:59 | +4.2% | 10th | 4:39 |
| Farmers Carry | strength | 1:22 | 1:22 | -1.0% | 2th | 1:51 |
| Sandbag Lunges | strength | 2:47 | 2:38 | +5.5% | 2th | 4:19 |
| Wall Balls | strength | 3:30 | 3:17 | +6.3% | 1th | 4:51 |
| Total Running | running | 29:51 | 29:26 | +1.4% | 5th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength