Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:16 | +3.9% | 42th | 5:42 |
| Run 2 | 4:45 | 4:43 | +0.4% | 32th | 5:08 |
| Run 3 | 4:58 | 5:02 | -1.5% | 26th | 5:29 |
| Run 4 | 5:00 | 5:02 | -1.0% | 28th | 5:31 |
| Run 5 | 5:14 | 5:06 | +2.5% | 38th | 5:35 |
| Run 6 | 5:05 | 5:02 | +0.8% | 31th | 5:31 |
| Run 7 | 5:07 | 5:04 | +1.0% | 34th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.9% | 66th | 4:16 |
| Sled Push | strength | 2:28 | 1:56 | +27.0% | 79th | 2:11 |
| Sled Pull | strength | 3:50 | 3:31 | +8.8% | 47th | 4:01 |
| Burpee Broad Jump | aerobic | 2:44 | 3:01 | -9.5% | 19th | 3:27 |
| Row | aerobic | 4:28 | 4:26 | +0.7% | 37th | 4:39 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.5% | 26th | 1:51 |
| Sandbag Lunges | strength | 3:48 | 3:44 | +1.5% | 32th | 4:19 |
| Wall Balls | strength | 4:25 | 4:19 | +2.2% | 38th | 4:51 |
| Total Running | running | 35:38 | 35:32 | +0.3% | 30th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength