Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +1.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:17 | +15.5% | 74th | 5:42 |
| Run 2 | 5:26 | 4:44 | +14.4% | 69th | 5:08 |
| Run 3 | 5:36 | 5:03 | +10.6% | 61th | 5:29 |
| Run 4 | 5:51 | 5:04 | +15.4% | 67th | 5:31 |
| Run 5 | 5:43 | 5:07 | +11.5% | 61th | 5:35 |
| Run 6 | 5:22 | 5:03 | +6.0% | 48th | 5:31 |
| Run 7 | 5:28 | 5:05 | +7.5% | 51th | 5:33 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -2.0% | 20th | 4:16 |
| Sled Push | strength | 1:30 | 1:57 | -23.2% | 1th | 2:11 |
| Sled Pull | strength | 2:42 | 3:32 | -23.8% | 3th | 4:01 |
| Burpee Broad Jump | aerobic | 3:15 | 3:02 | +7.0% | 39th | 3:27 |
| Row | aerobic | 4:39 | 4:26 | +4.6% | 51th | 4:39 |
| Farmers Carry | strength | 1:21 | 1:41 | -20.5% | 1th | 1:51 |
| Sandbag Lunges | strength | 3:10 | 3:46 | -15.9% | 12th | 4:19 |
| Wall Balls | strength | 3:54 | 4:20 | -10.2% | 10th | 4:51 |
| Total Running | running | 39:33 | 35:39 | +10.9% | 60th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength