Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Verlyn Ornopia
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +1.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:19 | +9.1% | 60th | 5:42 |
| Run 2 | 5:06 | 4:46 | +6.7% | 52th | 5:08 |
| Run 3 | 5:19 | 5:05 | +4.3% | 47th | 5:29 |
| Run 4 | 5:17 | 5:06 | +3.5% | 46th | 5:31 |
| Run 5 | 5:25 | 5:09 | +4.9% | 48th | 5:35 |
| Run 6 | 5:25 | 5:06 | +6.2% | 53th | 5:31 |
| Run 7 | 5:18 | 5:07 | +3.4% | 45th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:07 | +5.8% | 68th | 4:16 |
| Sled Push | strength | 1:57 | 1:58 | -1.1% | 32th | 2:11 |
| Sled Pull | strength | 4:03 | 3:34 | +13.1% | 53th | 4:01 |
| Burpee Broad Jump | aerobic | 2:44 | 3:04 | -11.1% | 19th | 3:27 |
| Row | aerobic | 4:30 | 4:27 | +0.8% | 39th | 4:39 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.7% | 34th | 1:51 |
| Sandbag Lunges | strength | 3:20 | 3:48 | -12.6% | 16th | 4:19 |
| Wall Balls | strength | 4:22 | 4:22 | -0.4% | 36th | 4:51 |
| Total Running | running | 37:39 | 35:54 | +4.9% | 50th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength