Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: +1.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:21 | +8.6% | 60th | 5:42 |
| Run 2 | 4:48 | 4:48 | -0.1% | 34th | 5:08 |
| Run 3 | 5:00 | 5:07 | -2.4% | 28th | 5:29 |
| Run 4 | 4:58 | 5:08 | -3.3% | 25th | 5:31 |
| Run 5 | 5:07 | 5:11 | -1.5% | 30th | 5:35 |
| Run 6 | 5:02 | 5:07 | -1.9% | 28th | 5:31 |
| Run 7 | 5:17 | 5:09 | +2.5% | 43th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:08 | +10.4% | 85th | 4:16 |
| Sled Push | strength | 2:10 | 1:59 | +9.1% | 56th | 2:11 |
| Sled Pull | strength | 4:04 | 3:36 | +12.6% | 54th | 4:01 |
| Burpee Broad Jump | aerobic | 3:48 | 3:06 | +22.6% | 69th | 3:27 |
| Row | aerobic | 4:42 | 4:28 | +5.0% | 57th | 4:39 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.1% | 20th | 1:51 |
| Sandbag Lunges | strength | 3:41 | 3:50 | -4.3% | 28th | 4:19 |
| Wall Balls | strength | 4:16 | 4:24 | -3.4% | 31th | 4:51 |
| Total Running | running | 36:01 | 36:06 | -0.2% | 33th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength