Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +8.0%
Race avg drop: +1.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:24 | -2.4% | 30th | 5:42 |
| Run 2 | 4:43 | 4:51 | -2.9% | 30th | 5:08 |
| Run 3 | 5:32 | 5:10 | +6.8% | 58th | 5:29 |
| Run 4 | 5:05 | 5:11 | -2.2% | 31th | 5:31 |
| Run 5 | 5:09 | 5:15 | -2.0% | 34th | 5:35 |
| Run 6 | 5:17 | 5:11 | +1.8% | 43th | 5:31 |
| Run 7 | 5:31 | 5:13 | +5.7% | 53th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.6% | 43th | 4:16 |
| Sled Push | strength | 2:19 | 2:01 | +14.8% | 68th | 2:11 |
| Sled Pull | strength | 4:01 | 3:40 | +9.3% | 52th | 4:01 |
| Burpee Broad Jump | aerobic | 3:27 | 3:09 | +9.2% | 52th | 3:27 |
| Row | aerobic | 4:31 | 4:30 | +0.2% | 41th | 4:39 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.1% | 60th | 1:51 |
| Sandbag Lunges | strength | 4:20 | 3:55 | +10.5% | 55th | 4:19 |
| Wall Balls | strength | 5:05 | 4:29 | +13.3% | 68th | 4:51 |
| Total Running | running | 36:34 | 36:30 | +0.2% | 37th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength