Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Ryan
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +1.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:25 | -5.3% | 23th | 5:42 |
| Run 2 | 4:36 | 4:51 | -5.4% | 22th | 5:08 |
| Run 3 | 5:17 | 5:11 | +1.9% | 43th | 5:29 |
| Run 4 | 5:13 | 5:12 | +0.3% | 40th | 5:31 |
| Run 5 | 5:13 | 5:15 | -0.9% | 37th | 5:35 |
| Run 6 | 5:05 | 5:11 | -2.2% | 31th | 5:31 |
| Run 7 | 5:13 | 5:13 | -0.1% | 39th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.1% | 73th | 4:16 |
| Sled Push | strength | 1:56 | 2:01 | -4.4% | 31th | 2:11 |
| Sled Pull | strength | 3:14 | 3:40 | -12.2% | 19th | 4:01 |
| Burpee Broad Jump | aerobic | 3:24 | 3:09 | +7.5% | 48th | 3:27 |
| Row | aerobic | 5:11 | 4:30 | +15.0% | 91th | 4:39 |
| Farmers Carry | strength | 1:54 | 1:44 | +8.9% | 62th | 1:51 |
| Sandbag Lunges | strength | 3:58 | 3:55 | +1.0% | 41th | 4:19 |
| Wall Balls | strength | 4:31 | 4:29 | +0.6% | 45th | 4:51 |
| Total Running | running | 35:45 | 36:32 | -2.2% | 32th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength