Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +1.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:24 | +1.2% | 53th | 6:25 |
| Run 2 | 6:02 | 5:54 | +2.2% | 63th | 5:54 |
| Run 3 | 6:20 | 6:18 | +0.4% | 55th | 6:19 |
| Run 4 | 6:17 | 6:21 | -1.1% | 53th | 6:22 |
| Run 5 | 6:29 | 6:26 | +0.6% | 54th | 6:27 |
| Run 6 | 6:06 | 6:21 | -4.1% | 43th | 6:22 |
| Run 7 | 5:58 | 6:25 | -7.1% | 38th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:49 | +5.4% | 79th | 4:49 |
| Sled Push | strength | 1:45 | 1:51 | -5.9% | 40th | 1:51 |
| Sled Pull | strength | 4:57 | 4:30 | +9.7% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 4:29 | 4:16 | +4.7% | 60th | 4:17 |
| Row | aerobic | 5:27 | 5:10 | +5.1% | 75th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:51 | -5.3% | 36th | 1:52 |
| Sandbag Lunges | strength | 4:36 | 4:02 | +13.7% | 79th | 4:03 |
| Wall Balls | strength | 4:33 | 4:35 | -1.0% | 59th | 4:36 |
| Total Running | running | 43:41 | 44:21 | -1.5% | 48th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength