Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +1.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:03 | +6.9% | 14th | 6:25 |
| Run 2 | 4:53 | 4:36 | +6.1% | 13th | 5:54 |
| Run 3 | 4:57 | 4:56 | +0.3% | 8th | 6:19 |
| Run 4 | 4:49 | 4:51 | -1.0% | 6th | 6:22 |
| Run 5 | 4:57 | 4:58 | -0.5% | 4th | 6:27 |
| Run 6 | 4:56 | 4:53 | +0.7% | 5th | 6:22 |
| Run 7 | 4:57 | 4:53 | +1.1% | 5th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +7.0% | 32th | 4:49 |
| Sled Push | strength | 1:46 | 1:26 | +22.4% | 44th | 1:51 |
| Sled Pull | strength | 3:38 | 3:13 | +12.9% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 3:32 | 2:58 | +19.0% | 19th | 4:17 |
| Row | aerobic | 4:45 | 4:34 | +4.0% | 15th | 5:11 |
| Farmers Carry | strength | 1:26 | 1:29 | -4.3% | 4th | 1:52 |
| Sandbag Lunges | strength | 3:21 | 2:55 | +14.8% | 20th | 4:03 |
| Wall Balls | strength | 3:44 | 3:25 | +9.0% | 11th | 4:36 |
| Total Running | running | 34:53 | 34:41 | +0.6% | 6th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength