Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: +1.7%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 6:28 | +33.5% | 98th | 6:25 |
| Run 2 | 5:38 | 5:57 | -5.5% | 41th | 5:54 |
| Run 3 | 6:08 | 6:22 | -3.7% | 47th | 6:19 |
| Run 4 | 6:11 | 6:25 | -3.6% | 47th | 6:22 |
| Run 5 | 5:53 | 6:30 | -9.6% | 30th | 6:27 |
| Run 6 | 6:01 | 6:25 | -6.4% | 38th | 6:22 |
| Run 7 | 5:57 | 6:29 | -8.3% | 36th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.9% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:50 | -1.3% | 46th | 4:49 |
| Sled Push | strength | 2:19 | 1:52 | +23.3% | 91th | 1:51 |
| Sled Pull | strength | 4:27 | 4:34 | -2.6% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 4:10 | 4:20 | -4.0% | 48th | 4:17 |
| Row | aerobic | 4:59 | 5:12 | -4.3% | 35th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.5% | 25th | 1:52 |
| Sandbag Lunges | strength | 3:41 | 4:05 | -10.0% | 35th | 4:03 |
| Wall Balls | strength | 6:58 | 4:38 | +49.9% | 100th | 4:36 |
| Total Running | running | 44:26 | 44:46 | -0.8% | 53th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength