Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +1.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:32 | +5.5% | 74th | 6:25 |
| Run 2 | 5:58 | 6:01 | -1.1% | 61th | 5:54 |
| Run 3 | 6:17 | 6:26 | -2.5% | 53th | 6:19 |
| Run 4 | 6:12 | 6:29 | -4.6% | 49th | 6:22 |
| Run 5 | 6:12 | 6:35 | -5.9% | 44th | 6:27 |
| Run 6 | 6:15 | 6:30 | -3.9% | 51th | 6:22 |
| Run 7 | 6:28 | 6:34 | -1.6% | 58th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.8% | 52th | 4:49 |
| Sled Push | strength | 2:03 | 1:54 | +7.8% | 78th | 1:51 |
| Sled Pull | strength | 4:41 | 4:38 | +0.9% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 5:04 | 4:24 | +14.8% | 83th | 4:17 |
| Row | aerobic | 5:22 | 5:14 | +2.4% | 67th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.6% | 50th | 1:52 |
| Wall Balls | strength | 4:53 | 4:42 | +3.7% | 71th | 4:36 |
| Total Running | running | 44:16 | 45:18 | -2.3% | 52th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength