Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shereen Alkaf
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:41 | +1.6% | 70th | 6:25 |
| Run 2 | 6:00 | 6:10 | -2.9% | 62th | 5:54 |
| Run 3 | 6:23 | 6:36 | -3.3% | 57th | 6:19 |
| Run 4 | 6:09 | 6:40 | -7.8% | 45th | 6:22 |
| Run 5 | 6:13 | 6:45 | -8.0% | 45th | 6:27 |
| Run 6 | 6:17 | 6:40 | -5.8% | 53th | 6:22 |
| Run 7 | 6:39 | 6:44 | -1.4% | 65th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.9% | 58th | 4:49 |
| Sled Push | strength | 2:00 | 1:56 | +2.7% | 73th | 1:51 |
| Sled Pull | strength | 6:31 | 4:47 | +36.2% | 98th | 4:31 |
| Burpee Broad Jump | aerobic | 4:45 | 4:33 | +4.2% | 73th | 4:17 |
| Row | aerobic | 5:21 | 5:18 | +0.7% | 66th | 5:11 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.1% | 84th | 1:52 |
| Sandbag Lunges | strength | 4:51 | 4:16 | +13.3% | 85th | 4:03 |
| Wall Balls | strength | 3:57 | 4:50 | -18.4% | 21th | 4:36 |
| Total Running | running | 44:29 | 46:23 | -4.1% | 53th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength