Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +1.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:07 | +1.2% | 7th | 6:25 |
| Run 2 | 4:39 | 4:40 | -0.4% | 7th | 5:54 |
| Run 3 | 5:27 | 5:00 | +8.9% | 19th | 6:19 |
| Run 4 | 5:05 | 4:56 | +2.9% | 11th | 6:22 |
| Run 5 | 5:03 | 5:03 | -0.0% | 6th | 6:27 |
| Run 6 | 4:59 | 4:58 | +0.2% | 8th | 6:22 |
| Run 7 | 5:06 | 4:58 | +2.6% | 8th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +3.0% | 18th | 4:49 |
| Sled Push | strength | 1:29 | 1:27 | +1.3% | 5th | 1:51 |
| Sled Pull | strength | 4:05 | 3:17 | +24.3% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 2:44 | 3:02 | -10.0% | 4th | 4:17 |
| Row | aerobic | 4:44 | 4:35 | +2.9% | 13th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.2% | 10th | 1:52 |
| Sandbag Lunges | strength | 2:58 | 2:58 | -0.3% | 6th | 4:03 |
| Wall Balls | strength | 3:41 | 3:29 | +5.7% | 9th | 4:36 |
| Total Running | running | 35:30 | 35:10 | +0.9% | 8th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength