Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: +1.7%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:53 | 6:49 | +44.8% | 100th | 6:25 |
| Run 2 | 5:50 | 6:18 | -7.4% | 54th | 5:54 |
| Run 3 | 6:12 | 6:43 | -7.9% | 50th | 6:19 |
| Run 4 | 6:24 | 6:48 | -6.0% | 58th | 6:22 |
| Run 5 | 6:35 | 6:53 | -4.6% | 58th | 6:27 |
| Run 6 | 6:21 | 6:48 | -6.8% | 55th | 6:22 |
| Run 7 | 6:27 | 6:53 | -6.4% | 58th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:58 | +1.2% | 74th | 4:49 |
| Sled Push | strength | 2:00 | 1:59 | +0.6% | 73th | 1:51 |
| Sled Pull | strength | 5:16 | 4:54 | +7.3% | 82th | 4:31 |
| Burpee Broad Jump | aerobic | 3:41 | 4:41 | -21.4% | 30th | 4:17 |
| Row | aerobic | 5:42 | 5:22 | +6.1% | 88th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:58 | -13.2% | 30th | 1:52 |
| Sandbag Lunges | strength | 4:46 | 4:23 | +8.6% | 83th | 4:03 |
| Wall Balls | strength | 7:10 | 4:57 | +44.6% | 100th | 4:36 |
| Total Running | running | 47:42 | 47:19 | +0.8% | 72th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength