Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.6%
Race avg drop: +1.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 7:07 | -18.9% | 27th | 6:25 |
| Run 2 | 6:10 | 6:35 | -6.5% | 66th | 5:54 |
| Run 3 | 6:49 | 7:02 | -3.2% | 71th | 6:19 |
| Run 4 | 6:26 | 7:08 | -10.0% | 60th | 6:22 |
| Run 5 | 6:23 | 7:13 | -11.7% | 52th | 6:27 |
| Run 6 | 6:49 | 7:08 | -4.6% | 68th | 6:22 |
| Run 7 | 6:38 | 7:14 | -8.3% | 64th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:05 | +2.6% | 86th | 4:49 |
| Sled Push | strength | 2:28 | 2:04 | +18.5% | 96th | 1:51 |
| Sled Pull | strength | 4:57 | 5:12 | -4.8% | 72th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 4:58 | -5.0% | 72th | 4:17 |
| Row | aerobic | 5:38 | 5:30 | +2.2% | 85th | 5:11 |
| Farmers Carry | strength | 2:06 | 2:03 | +1.9% | 84th | 1:52 |
| Sandbag Lunges | strength | 6:06 | 4:38 | +31.4% | 99th | 4:03 |
| Wall Balls | strength | 6:39 | 5:13 | +27.4% | 98th | 4:36 |
| Total Running | running | 45:02 | 49:30 | -9.0% | 57th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength