Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: +1.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:58 | -7.2% | 85th | 6:25 |
| Run 2 | 7:51 | 7:24 | +6.1% | 98th | 5:54 |
| Run 3 | 8:22 | 7:53 | +6.0% | 98th | 6:19 |
| Run 4 | 9:20 | 8:04 | +15.7% | 100th | 6:22 |
| Run 5 | 8:44 | 8:08 | +7.3% | 98th | 6:27 |
| Run 6 | 8:49 | 8:03 | +9.5% | 99th | 6:22 |
| Run 7 | 8:27 | 8:10 | +3.3% | 95th | 6:26 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:23 | -7.6% | 69th | 4:49 |
| Sled Push | strength | 2:14 | 2:20 | -4.6% | 89th | 1:51 |
| Sled Pull | strength | 5:26 | 6:00 | -9.5% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 4:39 | 5:47 | -19.8% | 67th | 4:17 |
| Row | aerobic | 4:55 | 5:53 | -16.5% | 31th | 5:11 |
| Farmers Carry | strength | 2:02 | 2:17 | -11.2% | 76th | 1:52 |
| Sandbag Lunges | strength | 5:15 | 5:20 | -1.7% | 92th | 4:03 |
| Wall Balls | strength | 5:19 | 5:56 | -10.6% | 82th | 4:36 |
| Total Running | running | 58:57 | 55:30 | +6.2% | 98th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength