Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+138.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +2.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:14 | 5:16 | +188.7% | 100th | 6:25 |
| Run 2 | 12:08 | 4:49 | +151.9% | 100th | 5:54 |
| Run 3 | 14:33 | 5:09 | +181.9% | 100th | 6:19 |
| Run 4 | 14:16 | 5:06 | +179.2% | 100th | 6:22 |
| Run 5 | 16:29 | 5:13 | +215.8% | 100th | 6:27 |
| Run 6 | 13:49 | 5:08 | +168.8% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 138.4% below expected on total running time
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 138.4% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.0% | 32th | 4:49 |
| Sled Push | strength | 1:43 | 1:30 | +13.5% | 36th | 1:51 |
| Sled Pull | strength | 3:46 | 3:25 | +9.7% | 25th | 4:31 |
| Burpee Broad Jump | aerobic | 3:08 | 3:11 | -1.7% | 9th | 4:17 |
| Row | aerobic | 4:54 | 4:40 | +4.9% | 29th | 5:11 |
| Farmers Carry | strength | 2:00 | 1:33 | +28.3% | 73th | 1:52 |
| Sandbag Lunges | strength | 3:20 | 3:06 | +7.4% | 19th | 4:03 |
| Wall Balls | strength | 3:45 | 3:37 | +3.6% | 12th | 4:36 |
| Total Running | running | 86:29 | 36:16 | +138.4% | 100th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength