Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:00 | +6.0% | 90th | 6:20 |
| Run 2 | 5:41 | 5:40 | +0.1% | 78th | 5:07 |
| Run 3 | 6:20 | 6:04 | +4.2% | 88th | 5:27 |
| Run 4 | 6:13 | 6:05 | +2.1% | 83th | 5:28 |
| Run 5 | 6:29 | 6:15 | +3.6% | 86th | 5:33 |
| Run 6 | 6:21 | 6:03 | +4.7% | 87th | 5:26 |
| Run 7 | 6:20 | 6:10 | +2.5% | 84th | 5:31 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:45 | -6.0% | 50th | 4:31 |
| Sled Push | strength | 2:18 | 2:24 | -4.7% | 71th | 2:09 |
| Sled Pull | strength | 5:20 | 4:59 | +6.9% | 88th | 4:26 |
| Burpee Broad Jump | aerobic | 4:32 | 4:18 | +5.4% | 85th | 3:33 |
| Row | aerobic | 5:13 | 5:08 | +1.4% | 83th | 4:50 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.4% | 52th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 4:40 | -11.4% | 67th | 3:58 |
| Wall Balls | strength | 5:22 | 5:15 | +2.1% | 83th | 4:33 |
| Total Running | running | 44:50 | 43:07 | +3.9% | 89th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength