Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +1.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:24 | -3.2% | 9th | 6:25 |
| Run 2 | 5:06 | 4:56 | +3.2% | 20th | 5:54 |
| Run 3 | 5:52 | 5:17 | +10.8% | 33th | 6:19 |
| Run 4 | 5:51 | 5:15 | +11.3% | 33th | 6:22 |
| Run 5 | 5:29 | 5:21 | +2.3% | 19th | 6:27 |
| Run 6 | 5:23 | 5:16 | +1.9% | 18th | 6:22 |
| Run 7 | 5:25 | 5:17 | +2.3% | 17th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +5.0% | 37th | 4:49 |
| Sled Push | strength | 2:04 | 1:33 | +33.1% | 79th | 1:51 |
| Sled Pull | strength | 4:20 | 3:33 | +21.8% | 44th | 4:31 |
| Burpee Broad Jump | aerobic | 2:56 | 3:18 | -11.5% | 8th | 4:17 |
| Row | aerobic | 4:42 | 4:43 | -0.6% | 11th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.9% | 38th | 1:52 |
| Sandbag Lunges | strength | 2:59 | 3:12 | -7.2% | 8th | 4:03 |
| Wall Balls | strength | 3:59 | 3:43 | +6.8% | 25th | 4:36 |
| Total Running | running | 38:20 | 37:12 | +3.0% | 20th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength