Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+71.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.4
Excellent endurance - maintaining pace better than field
Your pace drop: -20.9%
Race avg drop: +2.5%
Trend per run: -10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:32 | -2.0% | 14th | 6:25 |
| Run 2 | 4:26 | 5:04 | -12.7% | 3th | 5:54 |
| Run 3 | 4:47 | 5:26 | -12.0% | 3th | 6:19 |
| Run 4 | 4:49 | 5:24 | -10.9% | 6th | 6:22 |
| Run 5 | 2:59 | 5:30 | -45.9% | 0th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 71.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 182.1% slower than expected
- → Specific weakness: Farmers Carry - 64.5% slower than expected
- → Specific weakness: Wall Balls - 43.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:30 | +10.9% | 71th | 4:49 |
| Sled Push | strength | 4:30 | 1:35 | +182.1% | 100th | 1:51 |
| Sled Pull | strength | 5:02 | 3:41 | +36.4% | 75th | 4:31 |
| Burpee Broad Jump | aerobic | 4:18 | 3:26 | +24.7% | 53th | 4:17 |
| Row | aerobic | 5:23 | 4:47 | +12.3% | 69th | 5:11 |
| Farmers Carry | strength | 2:41 | 1:37 | +64.5% | 100th | 1:52 |
| Sandbag Lunges | strength | 4:20 | 3:19 | +30.2% | 69th | 4:03 |
| Wall Balls | strength | 5:32 | 3:51 | +43.7% | 85th | 4:36 |
| Total Running | running | 22:27 | 38:12 | -41.2% | 0th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength