Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:09 | -3.5% | 73th | 6:20 |
| Run 2 | 5:32 | 5:48 | -4.7% | 69th | 5:07 |
| Run 3 | 6:03 | 6:13 | -2.8% | 77th | 5:27 |
| Run 4 | 5:56 | 6:13 | -4.8% | 72th | 5:28 |
| Run 5 | 6:34 | 6:24 | +2.4% | 88th | 5:33 |
| Run 6 | 6:29 | 6:12 | +4.5% | 93th | 5:26 |
| Run 7 | 6:13 | 6:19 | -1.8% | 81th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -4.9% | 62th | 4:31 |
| Sled Push | strength | 2:27 | 2:28 | -0.9% | 84th | 2:09 |
| Sled Pull | strength | 5:49 | 5:06 | +13.7% | 98th | 4:26 |
| Burpee Broad Jump | aerobic | 5:14 | 4:28 | +17.0% | 92th | 3:33 |
| Row | aerobic | 5:05 | 5:12 | -2.4% | 76th | 4:50 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.0% | 90th | 1:52 |
| Sandbag Lunges | strength | 4:18 | 4:50 | -11.3% | 73th | 3:58 |
| Wall Balls | strength | 4:24 | 5:25 | -18.8% | 56th | 4:33 |
| Total Running | running | 43:42 | 44:06 | -0.9% | 82th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength