Melinda Ansari
30-39
3
Total Races
Race History
Boston 2025 - S8
hyrox_pro_doubles_women
83
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- • Specific weakness: Sled Pull - 13.7% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
-2.7%
vs expected
running
-0.9%
vs expected
New York 2025 - S8
hyrox_pro_doubles_women
85
Place
Training Recommendations
- • Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
-9.5%
vs expected
running
-24.2%
vs expected
New York 2025 - S8
hyrox_doubles_women
380
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Farmers Carry - 16.9% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+3.9%
vs expected
running
+3.6%
vs expected