Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:42 | +7.9% | 50th | 6:10 |
| Run 2 | 5:32 | 5:25 | +1.8% | 34th | 5:53 |
| Run 3 | 5:32 | 5:36 | -1.2% | 26th | 6:05 |
| Run 4 | 5:39 | 5:42 | -0.9% | 27th | 6:13 |
| Run 5 | 5:49 | 5:48 | +0.3% | 31th | 6:23 |
| Run 6 | 5:53 | 5:47 | +1.6% | 34th | 6:22 |
| Run 7 | 5:49 | 5:46 | +0.9% | 33th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.1% | 25th | 4:42 |
| Sled Push | strength | 1:44 | 1:44 | -0.3% | 32th | 1:57 |
| Sled Pull | strength | 2:43 | 2:57 | -8.3% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 3:22 | +12.6% | 51th | 3:55 |
| Row | aerobic | 4:46 | 4:55 | -3.4% | 14th | 5:09 |
| Farmers Carry | strength | 2:05 | 1:46 | +16.9% | 69th | 1:57 |
| Sandbag Lunges | strength | 3:45 | 3:16 | +14.4% | 56th | 3:45 |
| Wall Balls | strength | 3:54 | 4:02 | -3.5% | 23th | 4:27 |
| Total Running | running | 40:24 | 38:59 | +3.6% | 36th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength