Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +1.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:58 | +7.7% | 52th | 6:25 |
| Run 2 | 5:23 | 5:29 | -1.8% | 30th | 5:54 |
| Run 3 | 5:27 | 5:52 | -7.1% | 19th | 6:19 |
| Run 4 | 5:32 | 5:52 | -5.8% | 23th | 6:22 |
| Run 5 | 5:35 | 5:58 | -6.5% | 22th | 6:27 |
| Run 6 | 5:33 | 5:53 | -5.8% | 24th | 6:22 |
| Run 7 | 5:31 | 5:55 | -7.0% | 22th | 6:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.0% | 53th | 4:49 |
| Sled Push | strength | 2:02 | 1:43 | +17.8% | 76th | 1:51 |
| Sled Pull | strength | 4:10 | 4:05 | +1.7% | 39th | 4:31 |
| Burpee Broad Jump | aerobic | 3:45 | 3:51 | -2.8% | 34th | 4:17 |
| Row | aerobic | 5:01 | 4:59 | +0.6% | 39th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.4% | 16th | 1:52 |
| Sandbag Lunges | strength | 3:49 | 3:40 | +3.7% | 43th | 4:03 |
| Wall Balls | strength | 5:31 | 4:13 | +30.8% | 85th | 4:36 |
| Total Running | running | 39:27 | 41:14 | -4.3% | 26th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength