Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kananelo Stanley
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +1.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:13 | +7.9% | 68th | 6:25 |
| Run 2 | 5:45 | 5:43 | +0.4% | 49th | 5:54 |
| Run 3 | 6:07 | 6:07 | -0.1% | 46th | 6:19 |
| Run 4 | 6:10 | 6:08 | +0.3% | 46th | 6:22 |
| Run 5 | 6:13 | 6:14 | -0.5% | 45th | 6:27 |
| Run 6 | 6:11 | 6:09 | +0.3% | 49th | 6:22 |
| Run 7 | 6:38 | 6:12 | +6.8% | 64th | 6:26 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:45 | +11.1% | 90th | 4:49 |
| Sled Push | strength | 1:40 | 1:48 | -7.6% | 27th | 1:51 |
| Sled Pull | strength | 4:30 | 4:20 | +3.8% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 4:06 | +15.3% | 72th | 4:17 |
| Row | aerobic | 5:25 | 5:05 | +6.2% | 71th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:48 | -8.2% | 23th | 1:52 |
| Sandbag Lunges | strength | 4:05 | 3:53 | +5.0% | 58th | 4:03 |
| Wall Balls | strength | 3:52 | 4:26 | -12.8% | 18th | 4:36 |
| Total Running | running | 43:47 | 43:02 | +1.7% | 50th | 44:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength