Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
102
Total Time
1:16:51
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:34 | +4.8% | 30th | 5:20 |
| Run 2 | 4:33 | 4:09 | +9.2% | 39th | 4:50 |
| Run 3 | 4:45 | 4:32 | +4.4% | 28th | 5:18 |
| Run 4 | 4:44 | 4:31 | +4.7% | 28th | 5:18 |
| Run 5 | 4:57 | 4:35 | +7.7% | 35th | 5:24 |
| Run 6 | 4:48 | 4:29 | +6.9% | 34th | 5:15 |
| Run 7 | 4:52 | 4:28 | +8.8% | 36th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.5% | 33th | 4:32 |
| Sled Push | strength | 2:53 | 2:38 | +9.3% | 32th | 3:18 |
| Sled Pull | strength | 4:28 | 4:09 | +7.3% | 30th | 5:17 |
| Burpee Broad Jump | aerobic | 5:13 | 4:30 | +15.7% | 36th | 6:00 |
| Row | aerobic | 4:34 | 4:28 | +2.0% | 27th | 4:50 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.1% | 5th | 2:15 |
| Sandbag Lunges | strength | 4:05 | 4:31 | -9.9% | 10th | 5:48 |
| Wall Balls | strength | 4:38 | 5:38 | -17.9% | 5th | 7:55 |
| Total Running | running | 33:27 | 31:45 | +5.3% | 29th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength