Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
105
Total Time
1:17:12
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +2.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:35 | -6.1% | 10th | 5:20 |
| Run 2 | 3:51 | 4:10 | -7.9% | 9th | 4:50 |
| Run 3 | 4:14 | 4:34 | -7.3% | 8th | 5:18 |
| Run 4 | 4:09 | 4:32 | -8.6% | 7th | 5:18 |
| Run 5 | 4:28 | 4:36 | -3.2% | 13th | 5:24 |
| Run 6 | 4:36 | 4:30 | +2.0% | 23th | 5:15 |
| Run 7 | 4:23 | 4:29 | -2.4% | 16th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.0% | 11th | 4:32 |
| Sled Push | strength | 3:21 | 2:39 | +26.2% | 56th | 3:18 |
| Sled Pull | strength | 5:06 | 4:11 | +21.8% | 49th | 5:17 |
| Burpee Broad Jump | aerobic | 4:16 | 4:32 | -6.1% | 14th | 6:00 |
| Row | aerobic | 5:00 | 4:29 | +11.4% | 71th | 4:50 |
| Farmers Carry | strength | 2:24 | 1:48 | +32.3% | 68th | 2:15 |
| Sandbag Lunges | strength | 5:09 | 4:33 | +12.9% | 38th | 5:48 |
| Wall Balls | strength | 6:40 | 5:41 | +17.0% | 39th | 7:55 |
| Total Running | running | 30:00 | 31:53 | -5.9% | 10th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength