Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
108
Total Time
1:17:28
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:36 | +8.0% | 38th | 5:20 |
| Run 2 | 4:26 | 4:11 | +5.7% | 32th | 4:50 |
| Run 3 | 4:42 | 4:34 | +2.6% | 25th | 5:18 |
| Run 4 | 4:45 | 4:33 | +4.3% | 28th | 5:18 |
| Run 5 | 4:51 | 4:37 | +4.8% | 29th | 5:24 |
| Run 6 | 4:38 | 4:31 | +2.4% | 25th | 5:15 |
| Run 7 | 4:36 | 4:30 | +2.1% | 23th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.9% | 39th | 4:32 |
| Sled Push | strength | 2:42 | 2:39 | +1.3% | 22th | 3:18 |
| Sled Pull | strength | 4:05 | 4:12 | -3.0% | 17th | 5:17 |
| Burpee Broad Jump | aerobic | 4:42 | 4:34 | +2.8% | 23th | 6:00 |
| Row | aerobic | 4:24 | 4:29 | -2.1% | 12th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.5% | 27th | 2:15 |
| Sandbag Lunges | strength | 5:12 | 4:35 | +13.4% | 39th | 5:48 |
| Wall Balls | strength | 5:57 | 5:44 | +3.6% | 24th | 7:55 |
| Total Running | running | 32:57 | 31:59 | +3.0% | 26th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength