Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:14 | -9.9% | 1th | 6:20 |
| Run 2 | 3:46 | 4:10 | -9.9% | 1th | 5:07 |
| Run 3 | 4:21 | 4:25 | -1.5% | 10th | 5:27 |
| Run 4 | 4:07 | 4:26 | -7.2% | 3th | 5:28 |
| Run 5 | 4:05 | 4:24 | -7.4% | 2th | 5:33 |
| Run 6 | 4:10 | 4:24 | -5.4% | 4th | 5:26 |
| Run 7 | 4:12 | 4:26 | -5.4% | 3th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.6% | 25th | 4:31 |
| Sled Push | strength | 2:12 | 1:43 | +27.6% | 59th | 2:09 |
| Sled Pull | strength | 4:33 | 3:30 | +29.7% | 58th | 4:26 |
| Burpee Broad Jump | aerobic | 3:15 | 2:17 | +41.4% | 48th | 3:33 |
| Row | aerobic | 4:33 | 4:21 | +4.5% | 24th | 4:50 |
| Farmers Carry | strength | 1:56 | 1:31 | +26.3% | 63th | 1:52 |
| Sandbag Lunges | strength | 3:15 | 2:46 | +17.1% | 24th | 3:58 |
| Wall Balls | strength | 3:55 | 3:22 | +16.0% | 24th | 4:33 |
| Total Running | running | 29:24 | 31:46 | -7.5% | 1th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength