Emily Dougherty

16-29
2
Total Races

Race History

New York 2025 - S8

hyrox_doubles_women

4
Place
Total Time
1:02:34
Performance
0.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 33.9% slower than expected

Category Performance

aerobic
+14.0%
vs expected
strength
+28.3%
vs expected
running
+1.7%
vs expected

Boston 2025 - S8

hyrox_pro_doubles_women

8
Place
Total Time
1:05:52
Performance
7.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 41.4% slower than expected

Category Performance

aerobic
+16.5%
vs expected
strength
+23.3%
vs expected
running
-7.5%
vs expected