Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:33 | -10.9% | 0th | 6:10 |
| Run 2 | 3:50 | 4:17 | -10.8% | 0th | 5:53 |
| Run 3 | 4:25 | 4:23 | +0.6% | 1th | 6:05 |
| Run 4 | 4:23 | 4:23 | -0.4% | 1th | 6:13 |
| Run 5 | 4:19 | 4:17 | +0.4% | 0th | 6:23 |
| Run 6 | 4:17 | 4:18 | -0.4% | 0th | 6:22 |
| Run 7 | 4:24 | 4:13 | +4.2% | 0th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:02 | +9.8% | 21th | 4:42 |
| Sled Push | strength | 1:35 | 1:10 | +33.9% | 15th | 1:57 |
| Sled Pull | strength | 2:40 | 2:04 | +29.0% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 2:34 | 2:00 | +28.2% | 3th | 3:55 |
| Row | aerobic | 4:33 | 4:22 | +4.1% | 3th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:21 | +27.1% | 21th | 1:57 |
| Sandbag Lunges | strength | 2:41 | 2:04 | +29.0% | 6th | 3:45 |
| Wall Balls | strength | 3:40 | 2:59 | +22.4% | 9th | 4:27 |
| Total Running | running | 29:42 | 29:11 | +1.7% | 3th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength