Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
120
Total Time
1:18:00
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:38 | +8.8% | 40th | 5:20 |
| Run 2 | 4:31 | 4:13 | +7.0% | 38th | 4:50 |
| Run 3 | 4:45 | 4:36 | +3.0% | 28th | 5:18 |
| Run 4 | 4:41 | 4:35 | +2.2% | 26th | 5:18 |
| Run 5 | 4:38 | 4:39 | -0.6% | 20th | 5:24 |
| Run 6 | 4:47 | 4:33 | +5.1% | 32th | 5:15 |
| Run 7 | 4:38 | 4:31 | +2.2% | 26th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.2% | 18th | 4:32 |
| Sled Push | strength | 2:34 | 2:41 | -4.6% | 16th | 3:18 |
| Sled Pull | strength | 5:06 | 4:15 | +20.0% | 49th | 5:17 |
| Burpee Broad Jump | aerobic | 4:23 | 4:37 | -5.3% | 18th | 6:00 |
| Row | aerobic | 4:26 | 4:30 | -1.6% | 15th | 4:50 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.6% | 38th | 2:15 |
| Sandbag Lunges | strength | 4:29 | 4:37 | -3.2% | 17th | 5:48 |
| Wall Balls | strength | 7:30 | 5:49 | +28.8% | 53th | 7:55 |
| Total Running | running | 33:03 | 32:11 | +2.7% | 26th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength