Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:39 | -1.1% | 21th | 5:20 |
| Run 2 | 4:04 | 4:13 | -3.8% | 15th | 4:50 |
| Run 3 | 4:35 | 4:37 | -0.8% | 21th | 5:18 |
| Run 4 | 4:28 | 4:35 | -2.8% | 17th | 5:18 |
| Run 5 | 4:43 | 4:40 | +1.0% | 23th | 5:24 |
| Run 6 | 4:43 | 4:33 | +3.4% | 29th | 5:15 |
| Run 7 | 4:24 | 4:32 | -3.1% | 16th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.5% | 11th | 4:32 |
| Sled Push | strength | 2:54 | 2:41 | +7.4% | 33th | 3:18 |
| Sled Pull | strength | 5:12 | 4:16 | +21.9% | 51th | 5:17 |
| Burpee Broad Jump | aerobic | 5:15 | 4:38 | +12.9% | 37th | 6:00 |
| Row | aerobic | 4:26 | 4:30 | -1.8% | 15th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.6% | 8th | 2:15 |
| Sandbag Lunges | strength | 4:37 | 4:39 | -0.7% | 21th | 5:48 |
| Wall Balls | strength | 8:02 | 5:51 | +37.2% | 60th | 7:55 |
| Total Running | running | 31:33 | 32:15 | -2.2% | 17th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength