Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:39 | +5.6% | 35th | 5:20 |
| Run 2 | 3:57 | 4:13 | -6.7% | 11th | 4:50 |
| Run 3 | 4:10 | 4:37 | -9.9% | 7th | 5:18 |
| Run 4 | 4:12 | 4:35 | -8.7% | 9th | 5:18 |
| Run 5 | 4:43 | 4:40 | +0.9% | 23th | 5:24 |
| Run 6 | 4:30 | 4:33 | -1.4% | 19th | 5:15 |
| Run 7 | 4:33 | 4:32 | +0.1% | 21th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +2.9% | 41th | 4:32 |
| Sled Push | strength | 3:16 | 2:42 | +20.8% | 54th | 3:18 |
| Sled Pull | strength | 4:17 | 4:16 | +0.2% | 25th | 5:17 |
| Burpee Broad Jump | aerobic | 4:48 | 4:39 | +3.1% | 25th | 6:00 |
| Row | aerobic | 4:36 | 4:30 | +1.9% | 31th | 4:50 |
| Farmers Carry | strength | 2:19 | 1:50 | +25.4% | 59th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 4:39 | +4.1% | 29th | 5:48 |
| Wall Balls | strength | 7:47 | 5:52 | +32.6% | 56th | 7:55 |
| Total Running | running | 31:00 | 32:17 | -4.0% | 14th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength