João Araújo
Portugal
40-44
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
123
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.6% slower than expected
- • Specific weakness: Farmers Carry - 25.4% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+16.6%
vs expected
running
-4.0%
vs expected
Oslo 2025 - S8
hyrox_men
134
Place
Training Recommendations
- • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 28.1% slower than expected
Category Performance
aerobic
+12.1%
vs expected
strength
+8.4%
vs expected
running
-0.1%
vs expected