Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:33 | +3.6% | 17th | 4:16 |
| Run 2 | 4:16 | 4:17 | -0.5% | 12th | 5:08 |
| Run 3 | 4:30 | 4:29 | +0.1% | 12th | 5:26 |
| Run 4 | 4:27 | 4:29 | -1.0% | 10th | 5:28 |
| Run 5 | 4:50 | 4:37 | +4.5% | 19th | 5:41 |
| Run 6 | 4:36 | 4:30 | +2.1% | 15th | 5:32 |
| Run 7 | 4:31 | 4:31 | -0.1% | 11th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.3% | 45th | 4:23 |
| Sled Push | strength | 2:25 | 2:01 | +19.6% | 40th | 2:36 |
| Sled Pull | strength | 3:49 | 3:27 | +10.5% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 3:41 | +28.1% | 38th | 5:17 |
| Row | aerobic | 4:28 | 4:22 | +2.0% | 20th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:30 | +24.0% | 46th | 1:59 |
| Sandbag Lunges | strength | 3:35 | 3:43 | -3.7% | 7th | 5:07 |
| Wall Balls | strength | 4:14 | 4:36 | -8.2% | 5th | 7:10 |
| Total Running | running | 30:51 | 30:51 | -0.1% | 12th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength