Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
129
Total Time
1:18:40
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:40 | -2.7% | 20th | 5:20 |
| Run 2 | 4:18 | 4:15 | +1.2% | 26th | 4:50 |
| Run 3 | 4:47 | 4:38 | +3.0% | 29th | 5:18 |
| Run 4 | 4:39 | 4:37 | +0.7% | 24th | 5:18 |
| Run 5 | 4:45 | 4:41 | +1.1% | 25th | 5:24 |
| Run 6 | 4:43 | 4:35 | +2.9% | 29th | 5:15 |
| Run 7 | 4:37 | 4:34 | +1.1% | 24th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.4% | 27th | 4:32 |
| Sled Push | strength | 2:52 | 2:43 | +5.4% | 30th | 3:18 |
| Sled Pull | strength | 4:50 | 4:18 | +12.3% | 41th | 5:17 |
| Burpee Broad Jump | aerobic | 4:43 | 4:41 | +0.4% | 23th | 6:00 |
| Row | aerobic | 4:36 | 4:31 | +1.7% | 31th | 4:50 |
| Farmers Carry | strength | 2:13 | 1:51 | +19.2% | 53th | 2:15 |
| Sandbag Lunges | strength | 5:33 | 4:41 | +18.3% | 48th | 5:48 |
| Wall Balls | strength | 6:53 | 5:55 | +16.1% | 42th | 7:55 |
| Total Running | running | 32:22 | 32:26 | -0.2% | 23th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength