James Reynolds
United Kingdom
50-54
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
129
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 19.2% slower than expected
- • Specific weakness: Sandbag Lunges - 18.3% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+14.3%
vs expected
running
-0.2%
vs expected
Cardiff 2025 - S8
hyrox_men
1344
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.9% slower than expected
- • Specific weakness: Sandbag Lunges - 11.3% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+10.5%
vs expected
running
-8.4%
vs expected