Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1344
Total Time
1:28:00
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:08 | -11.3% | 34th | 4:54 |
| Run 2 | 4:23 | 4:54 | -10.8% | 40th | 4:39 |
| Run 3 | 4:54 | 5:08 | -4.8% | 56th | 4:53 |
| Run 4 | 4:45 | 5:11 | -8.4% | 46th | 4:55 |
| Run 5 | 5:00 | 5:19 | -6.1% | 54th | 5:02 |
| Run 6 | 4:51 | 5:12 | -6.8% | 51th | 4:56 |
| Run 7 | 4:52 | 5:12 | -6.5% | 52th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:39 | +2.0% | 78th | 4:33 |
| Sled Push | strength | 3:27 | 3:11 | +7.9% | 81th | 3:00 |
| Sled Pull | strength | 5:18 | 5:10 | +2.3% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 6:54 | 6:38 | +4.0% | 73th | 6:03 |
| Row | aerobic | 4:53 | 4:56 | -1.0% | 64th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:19 | -3.1% | 65th | 2:09 |
| Sandbag Lunges | strength | 5:51 | 5:15 | +11.3% | 82th | 4:51 |
| Wall Balls | strength | 10:08 | 7:34 | +33.9% | 93th | 6:50 |
| Total Running | running | 33:19 | 36:21 | -8.4% | 44th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength