Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
139
Total Time
1:19:38
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: +2.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:43 | +12.2% | 55th | 5:20 |
| Run 2 | 4:42 | 4:17 | +9.4% | 48th | 4:50 |
| Run 3 | 5:03 | 4:41 | +7.6% | 43th | 5:18 |
| Run 4 | 5:04 | 4:40 | +8.5% | 43th | 5:18 |
| Run 5 | 6:58 | 4:45 | +46.6% | 93th | 5:24 |
| Run 6 | 6:04 | 4:38 | +30.9% | 84th | 5:15 |
| Run 7 | 5:49 | 4:37 | +25.9% | 78th | 5:14 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Total Running - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -4.7% | 7th | 4:32 |
| Sled Push | strength | 1:47 | 2:45 | -35.5% | 0th | 3:18 |
| Sled Pull | strength | 3:14 | 4:22 | -26.2% | 2th | 5:17 |
| Burpee Broad Jump | aerobic | 5:05 | 4:47 | +6.0% | 31th | 6:00 |
| Row | aerobic | 4:15 | 4:32 | -6.6% | 5th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:53 | -9.2% | 15th | 2:15 |
| Sandbag Lunges | strength | 4:13 | 4:46 | -11.7% | 12th | 5:48 |
| Wall Balls | strength | 4:29 | 6:04 | -26.3% | 4th | 7:55 |
| Total Running | running | 38:58 | 32:47 | +18.8% | 67th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength