Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:32 | -5.6% | 78th | 6:20 |
| Run 2 | 5:43 | 6:07 | -6.6% | 80th | 5:07 |
| Run 3 | 5:50 | 6:34 | -11.2% | 66th | 5:27 |
| Run 4 | 6:03 | 6:34 | -8.1% | 76th | 5:28 |
| Run 5 | 5:49 | 6:48 | -14.5% | 66th | 5:33 |
| Run 6 | 5:38 | 6:33 | -14.1% | 61th | 5:26 |
| Run 7 | 5:44 | 6:41 | -14.4% | 62th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:55 | +9.7% | 100th | 4:31 |
| Sled Push | strength | 2:47 | 2:37 | +6.3% | 95th | 2:09 |
| Sled Pull | strength | 6:50 | 5:25 | +25.9% | 100th | 4:26 |
| Burpee Broad Jump | aerobic | 4:38 | 4:53 | -5.3% | 88th | 3:33 |
| Row | aerobic | 5:31 | 5:22 | +2.6% | 95th | 4:50 |
| Farmers Carry | strength | 1:56 | 2:14 | -14.0% | 63th | 1:52 |
| Sandbag Lunges | strength | 5:16 | 5:14 | +0.4% | 87th | 3:58 |
| Wall Balls | strength | 7:07 | 5:48 | +22.4% | 97th | 4:33 |
| Total Running | running | 41:54 | 46:29 | -9.9% | 68th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength