Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
13
Total Time
1:05:55
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:00 | +9.6% | 13th | 5:20 |
| Run 2 | 3:53 | 3:39 | +6.1% | 10th | 4:50 |
| Run 3 | 4:08 | 3:58 | +3.9% | 6th | 5:18 |
| Run 4 | 4:15 | 3:56 | +8.0% | 10th | 5:18 |
| Run 5 | 4:19 | 3:58 | +8.5% | 9th | 5:24 |
| Run 6 | 4:08 | 3:54 | +5.5% | 7th | 5:15 |
| Run 7 | 4:12 | 3:53 | +8.0% | 10th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.1% | 10th | 4:32 |
| Sled Push | strength | 1:59 | 2:08 | -7.2% | 2th | 3:18 |
| Sled Pull | strength | 2:44 | 3:18 | -17.4% | 0th | 5:17 |
| Burpee Broad Jump | aerobic | 4:26 | 3:22 | +31.3% | 18th | 6:00 |
| Row | aerobic | 4:00 | 4:12 | -4.9% | 0th | 4:50 |
| Farmers Carry | strength | 1:27 | 1:27 | -0.7% | 2th | 2:15 |
| Sandbag Lunges | strength | 3:54 | 3:34 | +9.1% | 8th | 5:48 |
| Wall Balls | strength | 4:55 | 3:55 | +25.2% | 8th | 7:55 |
| Total Running | running | 29:19 | 27:41 | +5.9% | 7th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength