Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:43 | +4.3% | 36th | 5:20 |
| Run 2 | 4:15 | 4:17 | -1.1% | 23th | 4:50 |
| Run 3 | 4:46 | 4:41 | +1.4% | 28th | 5:18 |
| Run 4 | 4:32 | 4:40 | -3.0% | 19th | 5:18 |
| Run 5 | 4:44 | 4:45 | -0.5% | 24th | 5:24 |
| Run 6 | 4:39 | 4:38 | +0.2% | 26th | 5:15 |
| Run 7 | 4:37 | 4:37 | -0.1% | 24th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.1% | 27th | 4:32 |
| Sled Push | strength | 2:13 | 2:46 | -19.9% | 5th | 3:18 |
| Sled Pull | strength | 4:28 | 4:23 | +1.9% | 30th | 5:17 |
| Burpee Broad Jump | aerobic | 5:37 | 4:48 | +16.9% | 48th | 6:00 |
| Row | aerobic | 4:22 | 4:32 | -4.0% | 10th | 4:50 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.2% | 42th | 2:15 |
| Sandbag Lunges | strength | 6:02 | 4:46 | +26.2% | 61th | 5:48 |
| Wall Balls | strength | 6:16 | 6:05 | +2.9% | 31th | 7:55 |
| Total Running | running | 32:29 | 32:49 | -1.0% | 24th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength