Shane Oneill
Ireland
30-34
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
140
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 26.2% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+4.0%
vs expected
running
-1.0%
vs expected
Oslo 2025 - S8
hyrox_men
1106
Place
Training Recommendations
- • Specific weakness: Wall Balls - 31.2% slower than expected
- • Specific weakness: Row - 8.6% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+2.3%
vs expected
running
-6.2%
vs expected