Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:44 | +3.4% | 34th | 5:20 |
| Run 2 | 4:30 | 4:18 | +4.5% | 36th | 4:50 |
| Run 3 | 4:44 | 4:42 | +0.6% | 26th | 5:18 |
| Run 4 | 4:43 | 4:40 | +0.7% | 27th | 5:18 |
| Run 5 | 4:42 | 4:45 | -1.3% | 22th | 5:24 |
| Run 6 | 4:46 | 4:38 | +2.6% | 31th | 5:15 |
| Run 7 | 4:38 | 4:37 | +0.1% | 26th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:18 | -5.6% | 4th | 4:32 |
| Sled Push | strength | 2:54 | 2:46 | +4.5% | 33th | 3:18 |
| Sled Pull | strength | 4:39 | 4:23 | +5.8% | 35th | 5:17 |
| Burpee Broad Jump | aerobic | 4:56 | 4:49 | +2.4% | 28th | 6:00 |
| Row | aerobic | 4:25 | 4:33 | -3.0% | 12th | 4:50 |
| Farmers Carry | strength | 2:11 | 1:53 | +15.1% | 50th | 2:15 |
| Sandbag Lunges | strength | 5:39 | 4:47 | +17.8% | 50th | 5:48 |
| Wall Balls | strength | 6:30 | 6:06 | +6.3% | 36th | 7:55 |
| Total Running | running | 32:57 | 32:52 | +0.2% | 26th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength