Jeferson Graper
Brazil
30-34
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
141
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 17.8% slower than expected
- • Specific weakness: Farmers Carry - 15.1% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+9.9%
vs expected
running
+0.2%
vs expected
New York 2025 - S8
hyrox_men
459
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 11.9% below expected on total running time
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+11.8%
vs expected
strength
+32.3%
vs expected
running
+11.9%
vs expected