Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +17.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:36 | -10.2% | 7th | 5:07 |
| Run 2 | 4:09 | 4:23 | -5.5% | 13th | 4:54 |
| Run 3 | 4:06 | 4:34 | -10.3% | 5th | 5:07 |
| Run 4 | 4:16 | 4:37 | -7.8% | 9th | 5:14 |
| Run 5 | 4:36 | 4:46 | -3.5% | 16th | 5:31 |
| Run 6 | 4:34 | 4:41 | -2.5% | 18th | 5:22 |
| Run 7 | 4:37 | 4:39 | -0.8% | 22th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.9% below expected on total running time
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 85.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Sled Pull - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.6% | 10th | 4:33 |
| Sled Push | strength | 3:54 | 2:06 | +85.4% | 99th | 2:29 |
| Sled Pull | strength | 4:49 | 3:29 | +37.9% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 6:08 | 4:23 | +39.7% | 68th | 5:32 |
| Row | aerobic | 4:34 | 4:35 | -0.7% | 22th | 4:53 |
| Farmers Carry | strength | 2:17 | 1:57 | +16.1% | 49th | 2:22 |
| Sandbag Lunges | strength | 5:28 | 4:27 | +22.7% | 57th | 5:26 |
| Wall Balls | strength | 5:34 | 5:36 | -0.8% | 25th | 7:06 |
| Total Running | running | 30:26 | 27:11 | +11.9% | 31th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength