Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
148
Total Time
1:20:06
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:44 | +9.5% | 49th | 5:20 |
| Run 2 | 4:30 | 4:18 | +4.3% | 36th | 4:50 |
| Run 3 | 4:41 | 4:43 | -0.8% | 25th | 5:18 |
| Run 4 | 4:43 | 4:41 | +0.4% | 27th | 5:18 |
| Run 5 | 4:43 | 4:46 | -1.3% | 23th | 5:24 |
| Run 6 | 4:54 | 4:39 | +5.1% | 40th | 5:15 |
| Run 7 | 4:53 | 4:38 | +5.2% | 37th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.4% | 52th | 4:32 |
| Sled Push | strength | 2:55 | 2:47 | +4.7% | 34th | 3:18 |
| Sled Pull | strength | 3:57 | 4:24 | -10.5% | 13th | 5:17 |
| Burpee Broad Jump | aerobic | 5:17 | 4:50 | +9.0% | 38th | 6:00 |
| Row | aerobic | 4:43 | 4:33 | +3.4% | 43th | 4:50 |
| Farmers Carry | strength | 2:16 | 1:54 | +19.0% | 57th | 2:15 |
| Sandbag Lunges | strength | 4:28 | 4:49 | -7.3% | 17th | 5:48 |
| Wall Balls | strength | 6:34 | 6:09 | +6.7% | 37th | 7:55 |
| Total Running | running | 33:36 | 32:58 | +1.9% | 30th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength