Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Moataz Amer
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:00 | +9.1% | 12th | 5:20 |
| Run 2 | 3:50 | 3:39 | +4.7% | 8th | 4:50 |
| Run 3 | 4:11 | 3:58 | +5.1% | 7th | 5:18 |
| Run 4 | 4:08 | 3:56 | +5.0% | 7th | 5:18 |
| Run 5 | 4:08 | 3:58 | +3.8% | 5th | 5:24 |
| Run 6 | 4:05 | 3:55 | +4.2% | 6th | 5:15 |
| Run 7 | 4:06 | 3:53 | +5.4% | 7th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +3.9% | 13th | 4:32 |
| Sled Push | strength | 2:26 | 2:08 | +13.8% | 11th | 3:18 |
| Sled Pull | strength | 3:55 | 3:18 | +18.3% | 12th | 5:17 |
| Burpee Broad Jump | aerobic | 3:42 | 3:22 | +9.5% | 6th | 6:00 |
| Row | aerobic | 4:12 | 4:12 | -0.2% | 3th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:27 | +17.5% | 15th | 2:15 |
| Sandbag Lunges | strength | 4:00 | 3:34 | +11.8% | 9th | 5:48 |
| Wall Balls | strength | 4:03 | 3:55 | +3.0% | 1th | 7:55 |
| Total Running | running | 28:51 | 27:42 | +4.1% | 6th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength