Moataz Amer

Egypt 35-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

3
Place
Total Time
1:04:19
Performance
0.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.8% below expected on total running time

Category Performance

aerobic
+5.2%
vs expected
strength
+14.8%
vs expected
running
+3.8%
vs expected

Abu Dhabi 2025 - S8

hyrox_men

14
Place
Total Time
1:05:57
Performance
2.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.1% below expected on total running time

Category Performance

aerobic
+4.4%
vs expected
strength
+12.9%
vs expected
running
+4.1%
vs expected